Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Professor Stuart Phillips. Professor Phillips is an experienced speaker who seeks to popularize the topics of protein intake, physical activity and healthy aging. He has already given more than 300 public lectures on these topics for academics and the general public. He has also won awards for his teaching activities at McMaster University. Professor Phillips has received several grants and awards for his scientific activities. He is also an expert and a key leader in protein research in terms of exercise, weight reduction and aging. He is even one of the most cited scientists in the world in the field of protein research! Instagram: @mackinprof FB: Stuart Phillips, PhD Today´s program will include: First 50 minutes a lecture about An Evidence-Based Approach to Understanding Resistance Training will take place. Topics Professor Phillips will cover: – what is evidence-based resistance training? – How much of an effect does protein have on muscle gains? – Does load drive hypertrophic or strength adaptations? – Are systemic hormonal changes affecting hypertrophy? Then there´s 10 minutes for our questions Questions: 1. [...]

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