Reakce na zprávu jednoho z Vás. Tohle je vzkaz pro Vás všechny. Každý jste hrdinové svého vlastního filmu a to, že mate práci a rodinu a nemůžete cvicit 17x týdne neznamená, ze jste líní a kecy typu "každý má stejných 24h denně" od 20 letého nasypaného trenéra jsou prostě jen kecy, které ho za 15 let přejdou (viz video). Jste skvělí jak vše zvládat i přes to, ze toho všichni nemáte málo ✊ jsem na Vás moc pyšný 🏆✅🤝🙌 Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: Více o videokurzu

Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Dr Gabrielle Fundaro also known as VitaminPhD on IG. For her clients, Dr. Fundaro combines knowledge in the field of nutrition with motivational techniques to support internal motivation and behavioral changes for long-term changes and a healthy lifestyle. She believes in the importance of a plant-based diet combined with regular physical activity that we enjoy and also in cognitive exercise as part of a long-term sustainable lifestyle free from chronic dieting. In her work with clients with digestive problems, Dr. Fundaro uses a practical and personalized approach based on scientifically based information to adjust diet and lifestyle factors, which subsequently contribute to improving digestive comfort. She teaches courses in nutrition in the context of physical performance and health, physiology and metabolism of life. Furthermore, she also brings science-based information to international seminars, podcasts and also contributes in magazines such as Shape or Oxygen. Dr. Fundaro is a former associate professor at Georgia Gwinnett College and holds a PhD in human nutrition, food and exercise. She also holds a bachelor's degree in exercise, sports and health education [...]